Through collaborative engagement during your counselling experience, the aim is to process the distress happening inside the mind and body and build effective coping strategies to manage future dysregulation. So, you feel empowered and in control of your life allowing your authentic self to come through!

46 and 2 Counselling is a safe space where children, youth and individuals can address their mental health symptoms or diagnosis through individual counselling and/or trauma-informed (TI) yoga therapy.

If you feel you have done enough of the mental work regarding the distress you feel and want to become more acquainted with your body, you can choose to have individual trauma-informed yoga therapy sessions.

Additionally, if you are not ready to go inward and do bodywork, but like the idea, we can begin with individual counselling and then add the TI yoga later in your healing process.

Through collaborative engagement during your counselling experience, the aim is to process the di... Read More